Release Chest Tension & Tight Shoulders | Acupressure, Breath & Nervous System Support скачать в хорошем качестве

Release Chest Tension & Tight Shoulders | Acupressure, Breath & Nervous System Support

Chest tension & tight shoulders are often related to stress, shallow breathing & a dysregulated nervous system. This self-massage & acupressure creates space & ease through your upper body, breath, heart & lungs. For more daily support, use my free guide: https://jyllin.com/5-element-self-nou... for meridian & elemental practices for bodymind & emotional support. In this gentle, accessible practice, you’ll combine breathwork, self-massage, acupressure, and somatic awareness to help release upper-body tension, support nervous system regulation, and restore a sense of ease and openness. This session can be done seated or lying down. From a Chinese medicine perspective, this practice supports the Heart and Lung meridians, which are closely linked to circulation, breath, emotional balance, and the body’s ability to soften after stress. You may find this practice helpful if you experience: ✓tight shoulders or chest tension ✓ shallow breathing or feeling “closed off” ✓ stress, anxiety, or emotional guarding ✓ difficulty relaxing or settling the nervous system ♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber... 0:00 What Blocks The Upper Body & How This Practice Helps 1:02 Mindful Breathing & Grounding 1:42 Trapezius + GB 21 Self-Massage & Acupressure 6:00 Pectoral + LU 1 Self-Massage & Acupressure 12:05 LU 7 Acupressure + Benefits 13:38 HT 7 Acupressure + Benefits 14:53 Heart Meridian + HT 1 Self-Massage & Acupressure 👉🏾 Use any of my holistic fire element practices that open the heart and capacity for joy & connection:    • Fire Element Awakening | Heart, Joy & Conn...   🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation   #acupressure #chestopening #shouldermassage #heartopening #lunghealth #nervoussystemsupport #somaticrelease #stressrelief #anxietyrelief #somatichealing #mindbodyconnection #emotionalregulation #holistichealing #globalwellness #holisticliberation