DAY 8 - 20 min INTENSE CARDIO & ABS HIIT WORKOUT The Modern Fit Girl Summer Shred Workout Challenge скачать в хорошем качестве

DAY 8 - 20 min INTENSE CARDIO & ABS HIIT WORKOUT The Modern Fit Girl Summer Shred Workout Challenge

Hey guys, welcome to DAY 7 of the Summer Shred Challenge. We have a 20 min INTENSE CARDIO & ABS HIIT WORKOUT today, warm up included ❤ 🔥 Join me for this intense 20 minute cardio and abs workout! This workout is all about keeping the intensity high while toning the ab muscles! This workout is great for burning calories while getting those ab lines! We are shredding the fat today with this mixture of abs and cardio exercises! 20 min is all you need. Do this workout at home, no equipment needed. Give this workout a try and let me know how you felt! The structure for this workout: 20 exercises (45s ON, 15s OFF) x2 SETS 15s rest between sets Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤