DAY 7 - 20 min INTENSE BOOTY WORKOUT | The Modern Fit Girl | Summer Shred Workout Challenge скачать в хорошем качестве

DAY 7 - 20 min INTENSE BOOTY WORKOUT | The Modern Fit Girl | Summer Shred Workout Challenge

Hey guys, welcome to DAY 7 of the Summer Shred Challenge. We have a 20 min INTENSE BOOTY WORKOUT today, warm up included ❤ 🔥 This is a killer booty workout that is going to set your glutes on fire! No equipment is needed, just your mat! We are working all three glute muscles to get you that well rounded booty! 20 minutes is all you need! Let's get that booty burning! Give this workout a try and let me know how you feel! Are you ready? Lets go❤ The structure for this workout: 10 exercises (45s ON, 15s OFF) x2 SETS 15s rest between sets Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤