20 min Standing Arms and Abs Workout | With Dumbbells | No Crunches or Planks | No Repeats скачать в хорошем качестве

20 min Standing Arms and Abs Workout | With Dumbbells | No Crunches or Planks | No Repeats

Hey guys! Come join me for this 20 min Standing Arms and Abs Workout :) Getting those arms and abs strong with this all standing dumbbell workout! This is a strength workout that will get your upper body burning, building lean and toned muscles. Let's power through this together, we can do it!! Give this workout a try and let me know how you felt! WORKOUT DETAILS ⏱️ Duration: 20 Minutes, warm up included 🏋️ Equipment: Mat and dumbbells ⏱️ Structure: 20 Exercises (45s ON - 15s REST) Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤