QUINOA UPMA RECIPE | Healthy quinoa upma recipe | gluten free diet plan quinoa | скачать в хорошем качестве

QUINOA UPMA RECIPE | Healthy quinoa upma recipe | gluten free diet plan quinoa |

Quinoa Upma is very healthy and it has lots of nutrient value. It is Gluten free diet and full of magnesium,calcium and protein. It is neither cereal not a grain but it's a seed.It has more protein than milk. It controls Blood sugar, Cholestrol and thyroid. So add in your daily diet. INGREDIENTS: 1 CUP quinoa 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped peas 1/4 cup mushroom 1/2 cup chopped french beans 2 tsp urad dal 4 tsp desi ghee Curry leaves 1 tsp Mustard seeds 1 tsp chopped green chilli 1 tsp chopped ginger 1 tsp lemon juice Coriander leaves Like👍,Share and Subscribe my channel 'Healthy Cooking with Anita'..Press bell icon 🔔🔔for my upcoming videos notifications..