Weightloss Lunch/Dinner Recipe скачать в хорошем качестве

Weightloss Lunch/Dinner Recipe

When you are on weightloss, Eating less is not the solution but eating balanced meals is. Today, I am going to share another Indian balanced plate with Lobhia Dal, Paneer Bhurji, Roti and Salad. Nutrition Info Cal : 426 Kcal Carbs : 52 G Fats : 13 G Protein : 25 G -----Contents of the video----- 00:00 - Intro 00:34 - Let’s make Lobhia Dal 04:00 - Let’s make Paneer Bhurji 06:16 - Let’s prepare the salad 07:08 - How to make balanced meal Let’s check the recipe. Lobhia Dal Ingredients: 1/2 Cup Uncooked Lobhia Dal (White Raungi) 1 tsp Desi ghee 3 garlic cloves finely chopped 1 tsp ginger finely chopped 1 green chilli finely chopped 1 tsp cumin seeds 1 medium onion finely chopped 1 tomato finely chopped (Or you make puree and add here) 2 Cups water to cook dal Fresh Cilantro Spices : 1 tsp coriander powder 1/3 tsp turmeric powder Salt as taste Directions : 1. Add dal in a bowl and wash it for 2-3 times. Then add 1 cups of water & soak it for 30-40 min. 2. In a pressure cooker, add 1 tsp desi ghee, garlic, ginger, green chilli and cumin seeds. Sauté for 1-2 minutes. 3. Now add onions and cook them. Add a splash of water whenever needed. 4. Once the onions become translucent, add tomatoes and the spices, mix well. Cover and cook for 8-10 min on low flame or until tomatoes get mushy. 5. Now add soaked dal and give it a gentle mix. Then add 2 cups of water and mix well. 6. Cover the pressure cooker with its lid and keep flame high until first whistle. After that, keep the flame medium low for 15 min. 7. Let it depressurize naturally and switch on the heat. Cook dal for another 10-15 minutes or until mixed together. If your dal is cooked and mixed already, you can skip the step. Garnish with fresh cilantro. Paneer Bhurji Ingredients: 1 tsp Oil 1 tsp ginger finely chopped 1 green chilli finely chopped 1 tsp cumin seeds 1 medium onion finely chopped 1 tomato finely chopped 60 gm Frozen Peas 80 gm Paneer 1/2 lime juice Fresh Cilantro Spices : 1 tsp coriander powder 1/2 tsp Kashmiri Red Chilli Powder 1/2 tsp turmeric powder Salt as taste Directions : 1. In a wok or pan, add oil. Let it get hot and then add ginger, cumin seeds and green chilli. Sauté for 1-2 min. 2. Add finely chopped onions and cook until they get translucent. Add a splash of water wiener needed as we are cooking in just a tsp of oil. 3. Add finely chopped tomatoes and the spices. Mix well, cover and cook for 8-10 min on low flame. 4. Now add peas and cook for another 5 min. If you are using fresh peas, cooking time will vary. 5. Now add crumbled paneer and mix well. Add 1-2 tsp milk if you want ot you can skip it. 6. Add a few drops of lemon juice and garnish with fresh cilantro. Salad Ingredients Handful of Spring Mix Carrots Cucumber Onions (1/2 cup water + 2 tbsp Vinegar + pinch of salt + onions - Keep it for 20 min) Lime juice Freshly grounded black peppercorns How to make a balanced plate Take half quantity of Dal and half quantity of Paneer bhurji in your plate along with 1 Roti & Salad. Enjoy your weightloss journey. Follow the recipe video step by step and make this delicious meal for you, Connect with me on instagram — Shecooks.healthy