High Protein Meal Prep | Vegan/Vegetarian Meal Prep | Easy lunch box Ideas | Easy Weightloss Dinner скачать в хорошем качестве

High Protein Meal Prep | Vegan/Vegetarian Meal Prep | Easy lunch box Ideas | Easy Weightloss Dinner

Do you want to make your weightloss EASY ?? Looking for a high-protein vegetarian meal prep recipe that’s both delicious and perfect for Fatloss & Clean eating ? This simple and wholesome kidney beans and tofu stir-fry is packed with fiber, plant-based protein, and vibrant veggies like carrots, bell peppers, and sweet corn. It’s easy to cook, budget-friendly, and ideal for weekly lunch or dinner meal prep, moreover it’s a NO ONION NO GARLIC MEAL PREP In this video, I’ll show you how to make this nutritious vegetarian recipe and assemble 4 complete meal prep boxes using just a few healthy ingredients. It is perfect for those following a vegetarian or plant-based diet, especially if you’re trying to eat clean, build muscle, or lose weight. It’s also great for busy students, working professionals, or anyone looking to save time and eat healthy during the week. Whether you’re meal prepping for yourself or your family, this Indian-inspired vegetarian meal is sure to keep you full, energized, and satisfied. It’s also completely egg-free, gluten-free, and dairy-free, making it suitable for a variety of dietary needs. Ingredients 1 tbsp oil 500 gm boiled Rajma/Kidney Beans 120 gm carrots 100 gm mix bell peppers 50 gm corns 350 gm extra firm tofu Spices - salt, red chilli powder, oregano & chilli flakes 1 cup rice 1 lemon Finely chopped herbs Mint chutney Recipe 1 bunch of mint leaves 1.5 bunch of cilantro leaves with stems 10-12 basil leaves 1 green chilli 1 inch ginger Salt as taste Kala namak 1/2 tsp & 1 lemon juice 1/4 cup water Blend everything to get the most delicious chutney of your life Follow video step step to make this delicious meal prep Timestamps: 0:00 – Intro 0:24 – Boil perfect Rajma 1:24 – Cooking Kidney Beans & Tofu Stir-Fry 4:20 - How to perfect rice 5:40 – Meal Prep Box Assembly 7:30 – Nutrition Info If you enjoy healthy Indian vegetarian recipes, don’t forget to like, comment, and subscribe for more high-protein veg meals, meal prep ideas, and easy clean eating recipes! #MealPrep #highprotein #weightloss #VegetarianRecipes #HighProteinMeals #TofuRecipe #KidneyBeans #CleanEating #VegMealPrep #HealthyLunchBox #IndianMealPrep #PlantBased #highprotein #weightloss #lunchideas #dinnerideas #veganmeals #canadablogger #glutenfree