3 Delicious Rice Recipes for Weightloss скачать в хорошем качестве

3 Delicious Rice Recipes for Weightloss

Hi Everyone, This is the biggest myth that you should not eat white rice if you are on weightloss. This is so not true. I lost 17 kg last year and I ate rice once a day. It’s all about balancing macros in the meals. Sharing today three rice recipes which I enjoyed in my weightloss journey. 1. Soya Bhurji Chana Pulao Serves : 1 Ingredients: 3/4 Cup white rice ( We need 100 gm boiled rice only.) 30 gm soya granules 1 tsp oil 7-8 ginger slices 1 tsp cumin seeds 1/3 cup sliced onions 1 sliced tomato 1/3 cup mix bell peppers sliced 100 gm Black chana 1 tsp salt 1/2 tsp red chilli powder 1/3 tsp turmeric powder Mint Chutney Ingredients 30 gm Fresh Cilantro leaves (Taste will be great if you will add a little bit of stems too) 22 gm Fresh mint leaves 15 gm onions 1 garlic clove 1 green chilli 1/2 tsp cumin powder 1/3 tsp normal salt + 1/3 tsp black salt 1/2 tsp chaat masala 2 tsp water 2 ice cubes 1/2 lemon juice 2. Tofu & Vegetables Pulao Serves : 2 Ingredients 1 tsp + 2 tsp Avocado Oil or any other cooking oil 200 gm Tofu 1 Cup White Rice Water to boil rice 1 tbsp sliced ginger 60 gm Sliced Onions 90 gm shelled pigeon peas or Simple peas 70 gm Sliced carrots 70 gm sliced mix bell peppers 50 gm broccoli florets Salt to taste 1/2 tsp Red chilli powder Fresh cilantro for garnishing 110 gm No fat Curd 2 tsp homemade mint chutney 3. Soya Chana Palak Pulao Serves : 2 Ingredients: 200 gm Fresh Spinach Leaves 50 gm Mini Soya Chunks 160 gm Boiled White Chickpeas 1 cup sliced onions 2 tsp oil 1 tbsp sliced ginger 2-3 garlic pods finely chopped 1 tsp cumin seeds 1 green chilli chopped Salt as taste 1/3 tsp red chilli powder Follow the detailed steps in the video and make these delicious meals for you in your weightloss journey. -----Contents of the video----- 00:00 - Intro 00:37 - Soya Bhurji Chana Pulao 05:56 - Tofu and Vegetables Pulao 11:43 - Soya Chana Palak Pulao