High Protein Vegetarian Diet | Weightloss Vegetarian Diet Plan | Lose 3 kg in 7 days | Meal Plan скачать в хорошем качестве

High Protein Vegetarian Diet | Weightloss Vegetarian Diet Plan | Lose 3 kg in 7 days | Meal Plan

#whatieatinaday #weightlossdiet #highprotein NUTRITION VALUE OF ALL MEALS IN THE VIDEO Also check the plans I posted before 1100 Calorie High Protein Veg Meal Plan | Weightloss Veg Diet Plan | Lose 2 kg in 7 days    • 1100 Calorie High Protein Veg Meal Plan | ...   1200 Calorie High Protein Vegetarian Meal Plan | Weightloss Veg Diet Plan | Lose 2 kg in 7 days    • 1200 Calorie High Protein Vegetarian Meal ...   Vegetarian & Not able to fulfill Protein goals ?? Not anymore I am sharing another HIGH PROTEIN VEGETARIAN MEAL PLAN in this video which is perfect for all those who are vegetarians and want to do QUICK WEIGHTLOSS. Even if you are looking for a FATLOSS DIET PLAN, this is perfect spot to hit. These are quick & easy meals which I ate during my 100 days of weight loss journey as part of MONOTROPHOC DIET, 7 days same meals & I lost 2 kg in a week. Breakfast : High Protein Sandwich Ingredients 80 gm Boiled Black Chana Mint leaves Coriander leaves GINGER chunk 60 gm fat free yogurt 1 green chilli 2 bread slices 45 gm low fat paneer 2-3 tsp mint chutney Veggies of choice Follow the video to make this delicious high protein paneer sandwich with special dressing. Lunch : Tomato Sauce Tofu Bowl Ingredients 3 Tomatoes Salt as taste & Red chilli powder for gravy Mix Bell Peppers 100 gm Extra firm tofu 1/2 tsp oil Salt & Kashmiri Red Powder for marination 100 gm boiled white rice Lemon juice & fresh coriander leaves Fresh lettuce/Spring Mix Cucumbers Cherry tomatoes Follow the video to make this delicious high protein lunch bowl with tofu. This is absolutely delicious & one of my favorite meal. Dinner : Dal Soup Ingredients 30 gm Toor Dal 30 gm Moong Dal 1 tsp desi ghee 1 tsp finely chopped ginger 1 finely chopped freen chilli 60 gm pumpkin 60 gm carrots 60 gm gheeya 50 gm tomatoes 2 cups water Salt as taste 1/3 tap turmeric powder 1/2 tsp black pepper powder 1/2 tsp roasted cumin powder Lemon juice Pumpkin seeds Follow the video to make this delicious high protein MEAL with Soup & Toasted tofu. This is BALANCED MEAL PERFECT FOR WEIGHTLOSS & Fatloss. #weightloss #mealplan #weightlossmeals #weightlossmealplan #healthybreakfast #breakfastideas #breakfastrecipes #healthylunch #lunch #lunchideas #dinner #dinnerideas #dinnerrecipes #weightlossrecipes #vegetarianmealplan #highprotein #lowcaloriemealplan #lowcalorie canada She Cooks Healthy Weightloss diet, Weightloss Meal Plan, High Protein Meals, Vegetarian recipes, vegetarian meals, easy recipes, Easy lunch ideas, easy dinner recipes, healthy lunch recipes, healthy dinner recipes, fatloss meals, fatloss vegetarian recipes Timestamps: 00:00 - Intro 00:28 - High Protein Sandwich 03:28 - Lunch Tofu Bowl 07:12 - Dal Soup