Grow Your Stubborn Back (BEST FIX!) скачать в хорошем качестве

Grow Your Stubborn Back (BEST FIX!)

Does your back refuse to grow? This complete guide will build your stubborn back, once and for all. Get thick and wide from all angles! MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... --------------------------------------- Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:34 The back 1:26 The template 4:10 Hip hinges 6:34 Lower back truths 8:36 Pullups standards 11:06 Lat pulldowns 13:52 Traps & shrugs 15:09 Yoke standards 16:28 Neck extensions 17:52 Shoulders & upper back 20:11 Overlap back & legs 21:55 Lats 5 simple hacks 24:42 Rows for lats 26:37 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #backday #backtraining #bigback