Grow Your Stubborn Shoulders (SIMPLE FIX!) скачать в хорошем качестве

Grow Your Stubborn Shoulders (SIMPLE FIX!)

Want 3D Delts Naturally? Grow your stubborn shoulders with these simple solutions. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Le... ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. 0:00 Intro 0:05 OHP Specialization 0:45 "Vertical" angles 2:34 Seated & standing presses 5:47 Blending vertical presses 7:10 Active range misconception 8:51 Stability concerns 9:22 Rear delt rows 12:08 Rear delts from pullups 13:13 Refining the details 14:21 Lateral raises priority 18:47 Lu Raises 20:16 Rear delts isolation 23:33 Conclusion #shoulderworkout #overheadpress #ohp