Grow Your Stubborn Biceps (SIMPLE FIX!) скачать в хорошем качестве

Grow Your Stubborn Biceps (SIMPLE FIX!)

If your biceps are stubborn, try these simple training tips. You WILL see more growth. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Le... ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:05 Muscle priority 1:01 Antagonist pairing 2:53 Pre-exhaustion 4:44 Simple biceps truth 6:33 Long head 7:10 Short head 7:46 Long & short head consensus 8:16 Reinforced positions 9:02 Cheat curls problem 10:30 Controlled negatives 11:26 Lower reps 12:32 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #biceps #bicepsworkout #bicepsexercise