Tabata Full Body Workout 15 Min / 30 10 / Hiit Workout скачать в хорошем качестве

Tabata Full Body Workout 15 Min / 30 10 / Hiit Workout

Tabata Style / Hiit workout 30 sec work 10 sec rest 15 min 22 Rounds Motivational workout video ! Island Sunrise Workout ! Upper body Lower body Legs Chest Abs Cardio Strength SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... My Instagram :   / mattcordellw   DOING THIS WARM UP BEFORE :    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   Matt Shop👉https://matt-cordell.creator-spring.com Program : Squat with cross punch Push-up knee tap Squat jump to lunge Plank steps in Easy burpee to cossack squat In & out push-up Jacknife abs Easy burpee to broad jump Leg raise abs Jumping jack Fast run Squat with cross punch Push-up knee tap Squat jump to lunge Plank steps in Easy burpee to cossack squat In & out push-up Jacknife abs Easy burpee to broad jump Leg raise abs Jumping jack Fast run Special thanks to my amazing friend Stéphane !!! Hope you like it ;) Thanks for all your support and comments ))) You are awesome !! See you soon my friends ;) #tabataworkout #fullbodyworkout #15minworkout #sunriseworkout