15-Minute Reformer Pilates Abs | Deep Core Strength скачать в хорошем качестве

15-Minute Reformer Pilates Abs | Deep Core Strength

Join me for a 15-minute abs-focused reformer Pilates flow designed to target the deep core muscles with slow, controlled, intentional movement. This class is short, effective, and perfect on its own or paired with a longer workout. Welcome to The Purple Reformer! 💜 ✨ What to expect in this class: • Deep abdominal activation • Controlled, slow-burn core work • Minimal transitions for maximum focus • Supportive reformer-based resistance 🔸 This class is ideal when you want focused core work without rushing through the movement. 👉 New full-length workouts drop every Monday on YouTube. Carla Turner | The Purple Reformer 💜 🧘‍♀️ My Favourite Pilates Gear: • AeroPilates Reformer 👉 https://amzn.to/3Yq6r3d • Pilates Ball 👉 https://amzn.to/4q7jrXr • Pilates Ring (Magic Circle) 👉 https://amzn.to/4qNoyw5 • Pilates Box and Pole 👉 https://amzn.to/4jF6tha Thanks so much for helping my channel. As an Amazon Associate, I earn from qualifying purchases. #reformerabs #pilatesabs #pilatesreformer #pilatescore #pilates #thepurplereformer