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This intermediate full-body reformer Pilates workout is designed to build strength, control, stability, and mobility from head to toe. 💜 Welcome to The Purple Reformer! Join me for a flowing intermediate reformer Pilates session that challenges your core, arms, legs, and glutes while maintaining precision and control throughout. ✨ What to expect: • Full-body reformer Pilates • Intermediate-level flow • Strength, control, and balanced muscle tone • Mindful, continuous movement 🔸 This class incorporates a small Pilates ball for added feedback and challenge. Any small ball, pillow, or folded towel will work — props are optional, and you’re always encouraged to modify as needed. This class is ideal if you’re comfortable with reformer Pilates basics and ready for a stronger, more dynamic flow. 👉 New Pilates workouts are uploaded every Monday morning. 💜 Carla Turner | The Purple Reformer 💜 #reformerpilates #fullbodypilates #pilatesworkout #thepurplereformer #reformerflow As an Amazon Associate, I earn from qualifying purchases #ad 🧘♀️ My Favorite Pilates Props • AeroPilates Reformer 👉 https://amzn.to/3Yq6r3d • Pilates Ball 👉 https://amzn.to/4q7jrXr • Pilates Ring (Magic Circle) 👉 https://amzn.to/4qNoyw5