How to Fix Tight Hips & Lower Back Pain | 8 Essential Stretches скачать в хорошем качестве

How to Fix Tight Hips & Lower Back Pain | 8 Essential Stretches

Tight hips are a primary cause of lower back pain and poor athletic performance. In this video, we break down a science-based approach to opening your hips and relieving tension in the lumbar spine. We utilize the 90/90 switch, low lunges, and the supported split to target the hip flexors, glutes, and psoas muscles. If you spend most of your day sitting at a desk, your body is likely stuck in a "hunched" position. This routine will help you reverse that damage and restore your natural posture. We provide cues for every level, ensuring you perform each movement with the correct form to maximize benefits and prevent strain. Stick around until the end for a special calf stretch technique using a simple towel that will change the way your legs feel instantly. #hipmobility #backpainrelief #stretchingtips #posturefix #hippain #lowbackpain #flexibilitytraining #yogaforbeginners #mobilitywork #fitness