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Start your day the right way with this comprehensive morning stretch routine designed to eliminate stiffness and alleviate back pain. In this video, we walk through a series of mobility exercises including Seated Shoulder Rotations, Cobra to Child’s Pose, and the Standing Hamstring Calf Stretch. These movements are specifically selected to target the muscle groups that tighten up during sleep and long hours of sitting. This routine is beginner-friendly and requires zero equipment, making it easy to do right in your living room. Improving your flexibility doesn't have to take hours; just 5-10 minutes of consistent daily movement can significantly impact your posture and energy levels. We focus on Tier 1 fitness standards to provide you with the most effective stretches for long-term joint health. Watch until the end to see the full flow and learn how to master the "Flying Lizard" for ultimate hip relief. #morningstretch #backpainrelief #mobilityroutine #yoga #flexibility #stretching #dailyroutine #fitness #wellness #health#homeworkout #fullbodyworkout #athomefitness #nogymneeded #strengthtrainingathome #15minuteworkout #workoutroutine #beginnerworkout #fitnessjourney #workoutwithme #hiit #cardioathome #fatburn #weightlossjourney