10 Min Abs + Obliques Burn – ADVANCED Reformer Pilates (Any Home Machine) скачать в хорошем качестве

10 Min Abs + Obliques Burn – ADVANCED Reformer Pilates (Any Home Machine)

Strengthen and sculpt your abs + obliques in this 10-minute reformer Pilates core workout, starting on zero springs or one light spring for deep control and progressing to heavy springs for powerful supine crunch work. This fast-paced core sequence builds deep abdominal strength through plank-based exercises, controlled pikes, and flexion-focused crunches. 🔥 What we target: • Transverse abdominis (deep core support + waistline) • Obliques (rotation + side-body strength) • Lower core (pelvic stability + control) • Shoulder + hip stabilizers during plank work 🕒 Workout Breakdown: • Plank + pikes • Cannonball crunch • Ab roller • Walk the plank • Saw • Crunch + inchworm • Supine crunches on heavy springs 💡 Why it works: Beginning on lighter resistance challenges control, stability, and deep core engagement, while finishing on heavier springs allows you to load the abs through flexion. This combination builds strength, endurance, and definition without unnecessary strain. Perfect for any home reformer and ideal if you’re short on time but want serious core work. — Carly #ReformerPilates #PilatesAbs #ObliquesWorkout #CoreWorkout #AtHomePilates #HomeReformerWorkout #ReformerCore #CarlyBattezzato