8 Min Advanced Core | Reformer Pilates Burn for Abs & Deep Strength скачать в хорошем качестве

8 Min Advanced Core | Reformer Pilates Burn for Abs & Deep Strength

Springload Setup at a Glance Light Spring = Easier | No Springs = Harder At 5:20, switch to Heavy Springload This 8-minute advanced Reformer Pilates sequence delivers a focused, expedited core burn — ideal for those days you want maximum intensity in minimal time. Inspired by Lagree methodology, this class targets both the rectus abdominis and transverse abdominis using controlled, high-resistance movements. You’ll move from light to heavy springload midway through the sequence, adding dynamic resistance and intensity to the final core sets. The Sequence: Forearm Plank Cannonball Crunch Ab Roller Full Body Crunches Designed for advanced practitioners, this workout is best suited for those familiar with Reformer or Megaformer training. Whether you’re on a Balanced Body, Allegro, Stott, Merrithew, AeroPilates, or Miniformer, you can follow along — just adjust your springload accordingly. Pair with a glute or arm series for a complete burn. Let me know in the comments: Do you want more quick advanced burns like this? What’s your ideal length for targeted sequences? #AdvancedPilates #ReformerPilates #LagreeFitness #PilatesAbs #QuickPilates #CoreWorkout #AtHomePilates #Megaformer #PilatesStrong