11-Minute Core Endurance Pilates | Reformer, Megaformer, Mini Reformer Friendly скачать в хорошем качестве

11-Minute Core Endurance Pilates | Reformer, Megaformer, Mini Reformer Friendly

This 11-minute Core Endurance Pilates workout is designed to build dynamic strength, deep core stability, and muscular endurance, using intentional, controlled movement inspired by both Reformer Pilates and Lagree training methods. This session challenges your rectus abdominis, transverse abdominis, shoulders, and hips — helping you develop a stronger, more resilient core. No matter what machine you have — Allegro, Balanced Body, Stott, AeroPilates, Megaformer, Mini-Former, or another — you can easily follow this sequence. Adjust your springload based on where you're starting on your machine (details below). 🔥 Full Core Sequence: Forearm Plank Hold – Deep stabilization Walk the Plank – Core endurance + shoulder control Cannonball Crunch – Rectus abdominis focus Saw – Rotational strength + obliques Crunch – Classic upper core activation Inchworm – Dynamic core + limb coordination Ab Roller – Intense transverse abdominis challenge Push Ups – Upper body + core integration Forearm Plank Hold – Static strength endurance Plank to Pike – Core lift + control Full Body Crunches – Total ab integration