Up Stretch on the Reformer | Online Pilates Classes скачать в хорошем качестве

Up Stretch on the Reformer | Online Pilates Classes

Up Stretch on the #Reformer is usually the third exercise in the Long Stretch Series but is also one of the last ones you’ll learn in the series. It's not because it’s any harder than the Down Stretch, but the understanding, strength and stamina required can be a little more complicated. That said, like most complicated Pilates exercises, when you break it down it’s just the Hundred upside down, a combo of long stretch, down stretch and elephant and so much more! So, before you think the Up Stretch isn’t for you yet just take your other Pilates knowledge and give it a try! https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesUpStretch exercise. 0:00 - 1:05 Introducing Up Stretch on the Reformer 1:05 - 3:18 How to Up Stretch on the Reformer 3:18 - 3:38 Summing up Up Stretch on the Reformer SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES ON YOUTUBE: • Down Stretch on the Reformer: https://onlinepilatesclasses.com/pila... • Long Stretch on the Reformer: https://onlinepilatesclasses.com/pila... • Elephant on the Reformer: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc