Restorative Bed Yoga Deep Hip Stretch | 30 Days Of Yoga скачать в хорошем качестве

Restorative Bed Yoga Deep Hip Stretch | 30 Days Of Yoga

This is day 14 of the 30 days of yoga challenge! This class is a restorative bed yoga deep hip stretch you can do in the mornings or right before bed. This restorative yoga routine will help open the hips and release tension from the low back. The hip stretches within this class are quite deep so do utilize a prop if needed. #RestorativeYoga #BedYoga #Yoga As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you. Always consult your doctor about any physical activity. DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.