Don’t Ignore These Shocking Signs of Low Magnesium скачать в хорошем качестве

Don’t Ignore These Shocking Signs of Low Magnesium

#magnesium #fatigue #weightloss Are you constantly tired, dealing with muscle cramps, or feeling more anxious than usual? You might be missing one essential nutrient—magnesium. In today’s video, I’ll explain why magnesium is so important, how to know if you’re deficient, and the best ways to get enough (without the supplement aisle confusion!). I’m Sonia Hollis, a qualified Nutritional Therapist, and my goal is to help you feel better through simple, science-backed nutrition advice. 📝 Download the free handout with magnesium-rich foods here: https://personalised-nutritional-ther... 🔔 Don’t forget to like, subscribe, and turn on notifications for more health tips that actually make sense! Take care Sonia (MSc Personalised Nutrition) Magnesium supplements - Magnesium Blend - https://personalised-nutritional-ther... Magnesium L-Threonate https://personalised-nutritional-ther... Magnesium Taurate - https://personalised-nutritional-ther... Magnesium Malate - https://personalised-nutritional-ther... Magnesium Citrate - https://personalised-nutritional-ther... Magnesium Glycinate - https://personalised-nutritional-ther... *Some links in this video are affiliate links via Natural Dispensary, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. You can also use my discount code [SOHOL010] to save on your purchase! You need to mention "Sonia Hollis" as the practitioner. *Disclaimer: The material on this channel is offered for general and educational reasons only and should never be used in place of medical advice from a certified medical practitioner. Before commencing any nutrition or lifestyle regimen, all readers of this information, especially those using prescription medications, should consult their doctors or trained health specialists 00:00 Introduction 01:34 Main signs and symptoms 06:33 Main forms of supplements 09:11 Dosage of Magnesium References https://ods.od.nih.gov/factsheets/Mag... https://pmc.ncbi.nlm.nih.gov/articles... Magnesium Matters: A Comprehensive Review of Its Vital Role in Health and Diseases https://pubmed.ncbi.nlm.nih.gov/33573... Magnesium in Aging, Health and Diseases https://pubmed.ncbi.nlm.nih.gov/8264519/ Clinical manifestations of magnesium deficiency