Think All Omega 3s Are the Same? Here's the Truth They Don’t Tell You скачать в хорошем качестве

Think All Omega 3s Are the Same? Here's the Truth They Don’t Tell You

#omega #hearthealth #brainhealth #weightloss If you’ve ever wondered whether your supplement shelf is helping—or secretly hurting you, this video is for you. Today, I’m demystifying everything you need to know about Omega‑3 supplements: what ALA, EPA, and DHA really do in your body, how to spot a high‑quality formula, and the exact dosages backed by science for brain support, joint relief, heart health, and even weight management. No more guessing games—just clear, actionable advice you can trust. Whether you’re new to supplements or a seasoned pro, I’ll help you choose the right Omega‑3 so you can feel energised, sharp, and totally supported as you age. Hit like if you find this helpful, and subscribe for more evidence‑based health tips every week! 💙 Supplements Options: 790mg EPA, 530mg DHA - https://naturaldispensary.co.uk/produ... 600mg EPA, 400mg DHA - https://naturaldispensary.co.uk/produ... EPA 670mg, DHA 330mg - https://naturaldispensary.co.uk/produ... 300mg EPA 200mg DHA - https://naturaldispensary.co.uk/produ... *Some links in this video are affiliate links via Natural Dispensary, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. You can also use my discount code [SOHOL010] to save on your purchase! You need to mention "Sonia Hollis" as the practitioner. Take care Sonia (MSc Personalised Nutrition) 00:00 Introduction 01:12 What Are Omega-3 Fatty Acids? 03:03 Why We Need Omega-3s 04:39 The Benefits of Omega-3 Supplementation 06:42 Food Sources of Omega-3s 09:13 What to Look for in an Omega-3 Supplement 10:09 Omega-3 Supplements That Could Be Harming You References https://pubmed.ncbi.nlm.nih.gov/23333... Effect of n-3 polyunsaturated fatty acid supplementation in patients with rheumatoid arthritis: a 16-week randomized, double-blind, placebo-controlled, parallel-design multicenter study in Korea https://pubmed.ncbi.nlm.nih.gov/1459173/ The effects of dietary supplementation with n-3 polyunsaturated fatty acids in patients with rheumatoid arthritis: a randomized, double blind trial https://pmc.ncbi.nlm.nih.gov/articles... The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis https://www.sciencedirect.com/science... Docosahexaenoic acid in the treatment of rheumatoid arthritis: A double-blind, placebo-controlled, randomized cross-over study with microalgae vs. sunflower oil https://pmc.ncbi.nlm.nih.gov/articles... Omega-3 Fatty Acids and Cognitive Function https://pmc.ncbi.nlm.nih.gov/articles... Omega-3 Polyunsaturated Fatty Acids in Depression https://www.dhaomega3.org/overview/co... https://pmc.ncbi.nlm.nih.gov/articles... Omega-3 fatty acids in obesity and metabolic syndrome: a mechanistic update https://pubmed.ncbi.nlm.nih.gov/22835... Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/31383... Efficacy of omega-3 PUFAs in depression: A meta-analysis https://pubmed.ncbi.nlm.nih.gov/31422... Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory From the American Heart Association Disclaimer: The material on this channel is offered for general and educational reasons only and should never be used in place of medical advice from a certified medical practitioner. Before commencing any nutrition or lifestyle regimen, all readers of this information, especially those using prescription medications, should consult their doctors or trained health specialists.