You’ve Been Told the Wrong Things About Fats (Fix This Today) скачать в хорошем качестве

You’ve Been Told the Wrong Things About Fats (Fix This Today)

#saturatedfat #cholesterol #fatloss Have you ever wondered if you’ve been told the wrong things about fats? In today’s video, I’ll help you clear up the confusion around fats — which ones are essential for your brain, heart, and metabolism, and which fats you should avoid to protect your health. You’ll learn: ✅ The truth about good vs. bad fats ✅ How fats impact your weight, energy, and mental clarity ✅ Easy ways to add healthy fats to your daily diet Make smart choices for lasting health! 💚 👉 Don’t forget to like, subscribe, and hit the bell for more simple, science-backed nutrition tips! Nutrition for Heart Health - https://personalised-nutritional-ther... *Handouts for you to download https://personalised-nutritional-ther... https://personalised-nutritional-ther... https://personalised-nutritional-ther... Take care Sonia (MSc Personalised Nutrition) Chapters 00:00 Introduction 00:54 Fat is not the Villain 04:25 Types of Fat 08:37 Top Foods for Healthy Fats References https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/journal... https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/29897... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles...