VO2Max | Maximal Oxygen Consumption | Maximal Oxygen Uptake | Maximal Aerobic Capacity скачать в хорошем качестве

VO2Max | Maximal Oxygen Consumption | Maximal Oxygen Uptake | Maximal Aerobic Capacity

VO2 max, also known as maximal oxygen consumption, maximal oxygen uptake, or maximal aerobic capacity, refers to the maximum amount of oxygen that our body can utilize during strenuous exercise. In this video, I will explain what VO2 and VO2 max are, why VO2 max is important for sports performance, how exercise training can affect VO2 max, and the typical ranges of VO2 max in different individuals.#VO2Max #MaximalOxygenConsumption #MaximalOxygenUptake #MaximalAerobicCapacity Chapters: 0:00 - Introduction 0:44 - VO2 2:01 - VO2 max 3:41 - Importance of VO2 max on Performance 3:58 - Effect of Training on VO2 max 4:15 - Ranges of VO2 max 5:14 - Conclusion For more videos on Exercise Physiology:    • Physiology of Sport and Exercise   For more videos on Health and Fitness    • General Health & Fitness   For more videos on Nutrition    • Nutrition Basics for Everyday Life   Instagram:   / kausikchakraborty.phd   Facebook:   / kausikchakraborty.phd