Why Does Walking Still Feel Weird Even After Therapy? скачать в хорошем качестве

Why Does Walking Still Feel Weird Even After Therapy?

Are you doing all the “right” rehab exercises—but still feel off balance in the real world? In this video, neurologic physical therapist Tara breaks down why strength alone isn’t enough after a stroke—and how a missing piece of rehab might be the reason you’re not progressing like you hoped. We dive deep into the science of plyometric training, what it really means (hint: it’s not just fast sit-to-stands), and how you can adapt these powerful exercises to fit your recovery level. You'll also learn how to critically assess research studies, avoid common therapy myths, and take back ownership of your rehab plan. 👇 Chapters below + resources mentioned ⏱️ Timestamps (Chapters) 00:00 – Intro: What’s missing in stroke rehab? 01:26 – Strength is not the whole story 03:15 – What really happens after a stroke (beyond weakness) 05:12 – Why timing, modulation, and power matter 06:30 – What are plyometric exercises? 08:25 – Stretch-shortening cycle explained (rubber band analogy) 10:20 – Benefits of plyometrics in stroke and aging 11:55 – Why this isn’t common in therapy 13:10 – How to modify plyometric concepts for stroke 14:55 – Beginner ideas: TheraBand-assisted pogo 16:25 – Intermediate ideas: Mini tramp bouncing & why it works 18:05 – Advanced progressions: Single leg, pogo jumps, staggered stance 19:15 – Can orthopedic therapists be better than neuro therapists? 20:40 – The flawed study I got excited about 22:00 – Why critical reading of research matters 23:15 – Final thoughts: Don't believe conclusions without context 23:55 – Comment below with your therapy experience 📎 Mentioned in this video: 📄 2025 Study on Plyometric Training in Stroke – https://pmc.ncbi.nlm.nih.gov/articles... 📹 Watch next: Why Balance Is Still So Hard After Stroke – Products used: Mat table: https://amzn.to/4nmAwvP Mini tramp: https://amzn.to/46kInnj Wall anchor for resistance bands: https://amzn.to/4euo20T Pull up assist thick bungee band: https://amzn.to/44qr9Co Wedge: https://amzn.to/44tZ3pX 📨 BOOK AN IN-PERSON APPOINTMENT WITH TARA HERE: https://www.orlandoneurotherapy.com Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🧠 Are you ready to learn the tools essential for your rehab success? 🌟 BECOME A GOLD MEMBER: Join our growing community and get instant access to coaching sessions with Dr. Tara and over 400 stroke recovery exercises. https://rehab-hq.com/become-a-member ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💡 Other ways you can support Rehab HQ: ➡ Subscribe to our newsletter: Get motivational emails + exercise tips + private Discord access https://rehab-hq.com/newsletter-sign-up/ ➡ Visit the Rehab HQ Store on Amazon: https://www.amazon.com/shop/rehabhq ➡ Drink Element Electrolyte Drink: http://elementallabs.refr.cc/tarat3 ➡ Try Audible – Support the Channel: https://amzn.to/3AWRFms ➡ Join Epidemic Sound (for creators): https://www.epidemicsound.com/referra... ➡ DONATE: Support our mission to provide free rehab education worldwide https://www.paypal.com/donate/?hosted... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace consultation with your own healthcare provider.