Movements of the joints - Part 2 скачать в хорошем качестве

Movements of the joints - Part 2

Welcome back to PrimaYoga (was Life On Pointe), your sanctuary for yoga and mindful movement in Oadby, Wigston and Leicester. In today’s practice for our teachers in training, we will observe the planes of movement and how your joints move (Part 2). in our last video, we looked at 3 basic planes of movement: Sagittal Frontal Transverse Joint movements: Flexion and Extension In this video we'll explore some more planes of movement 1) Internal rotation 2) External Rotation 3) Pronation 4) Retraction 5) Dorsiflexion 6) Plantarflexion Use your sheet number 2 from your online portal to explore how ALL of the joints move in a variety of poses and the planes of movement you are using. Print out you worksheets and start exploring and applying these correct descriptions in to your practice. If you are ready to take your yoga to its next level. Grab your free syllabus here: https://primayoga.co.uk/teacher-train... and send us an email to info@primayoga.co.uk to express an interest and simply learn more about how our YTT works.