30 DAYS OF YOGA WITH CHERYL - Foundations Utthita Parsvakonasana / Extended Side Angle скачать в хорошем качестве

30 DAYS OF YOGA WITH CHERYL - Foundations Utthita Parsvakonasana / Extended Side Angle

How to do many variations of Utthita Parvakonasana | 10-Minute Yoga Flow for Beginners ☀️ Learn how to practice Extended Side Angle (Utthita Parsvakonasana) in just 15 minutes with this easy-to-follow tutorial from Cheryl, PrimaYoga in Oadby, Wigston, Leicester. This beginner-friendly guide breaks down each step of a simplified Extended Side- Angle sequence, helping you build strength, flexibility, and breath awareness—all in one mindful flow. 🌞 In this video, you’ll learn: The correct alignment for each pose How to sync movement with breath Modifications for all levels - Check the previous videos also to build your strength and mobility Extedned Side Angle is a powerful way to: Warm up the body Improve circulation Develop core strength Spinal health and mobility Strength and mobility in your legs Calm the mind as you find more steadiness in the pose Boost your energy naturally Practice daily to experience the full mental and physical benefits. For the FULL 30 Days of Yoga with Cheryl, why not try our online Subscription, where you'll find everything you need to get moving, calm the mind, and learn with us from our Yoga Studio in Oadby. 📲 Download our app for easy booking: https://momence.com/u/life-on-pointe-... 👉 Join a class or view our schedule: https://primayoga.co.uk/class-timetable 💬 Follow us for more yoga tips & inspiration: 📸 Instagram: 📘 Facebook: 🎥 Subscribe for more yoga tutorials, breathwork, and mindfulness practices. Drop a comment below if you found that useful - or if there's anything else you want to learn with me and I'll put together a tutorial just for you :-)