AFTER 50 | Depression & Diet Connections | DR. MICHAEL GREGER скачать в хорошем качестве

AFTER 50 | Depression & Diet Connections | DR. MICHAEL GREGER

Can diet really reverse depression — or is that just another health myth? In this evidence-based deep dive, we explore what the latest science says about nutrition and mental health. From inflammation and the gut-brain axis to nutrient deficiencies and clinical trials like the SMILES trial, this video breaks down whether improving your diet can significantly reduce depressive symptoms — and in some cases, even lead to remission. Depression is complex. It’s influenced by biology, environment, stress, sleep, and genetics. But emerging research in nutritional psychiatry suggests that what you eat may directly impact mood, brain chemistry, and inflammation levels. You’ll learn: • How processed foods may worsen inflammation linked to depression • Why fiber-rich plant foods support gut bacteria and mental health • The role of folate, B12, magnesium, iron, and omega-3s in mood regulation • What randomized controlled trials reveal about diet and depression • Whether food can replace medication — or work alongside it If you’ve ever wondered whether your plate could influence your mental health, this video gives you the science — without hype, without exaggeration. Food isn’t just calories. It’s information for your brain. ⏱️ Time Stamps (18-Minute Breakdown) 00:00 – Introduction: Can Diet Reverse Depression? 01:45 – Depression & Inflammation Explained 04:10 – The Gut-Brain Axis Connection 06:45 – How Fiber Feeds Mental Health 08:30 – Nutrient Deficiencies Linked to Depression 11:20 – What the SMILES Trial Discovered 13:40 – Processed Foods vs Whole Foods 15:10 – Can Diet Replace Medication? 16:40 – Practical Steps to Start Today 17:30 – Final Takeaway: Food as Foundation 🎯 Why You Should Watch This Video ✔️ You struggle with low mood and want science-based solutions ✔️ You’re curious about the gut-brain connection ✔️ You want natural strategies to support mental health ✔️ You care about whole-food, plant-forward nutrition ✔️ You’re looking for evidence — not trends 🔎 Hashtags #Depression #MentalHealth #NutritionScience #GutBrainAxis #AntiInflammatoryDiet #PlantBasedHealth #NutritionalPsychiatry #BrainHealth #HealthyEating #FoodAndMood 🏷️ Keyword Tags (comma-separated) can diet reverse depression, depression and diet, food and mood connection, gut brain axis depression, anti inflammatory diet for depression, plant based diet mental health, nutritional psychiatry, depression natural treatment, SMILES trial depression study, foods that help depression, inflammation and depression, whole food diet mental health, omega 3 and depression, magnesium for depression, best diet for depression, brain health nutrition, fiber and mental health, processed food depression, evidence based nutrition mental health, how to improve mood naturally 📣 Call To Action (CTA) If you found this video helpful, make sure to: 👍 Like this video to support evidence-based health content 💬 Comment your thoughts or questions below 🔔 Subscribe for more science-backed nutrition videos 📤 Share this with someone who needs hope and practical guidance.