Is Protein Overrated After 50? "What They’re Not Telling You” | DR. MICHAEL GREGER скачать в хорошем качестве

Is Protein Overrated After 50? "What They’re Not Telling You” | DR. MICHAEL GREGER

You’ve probably heard that you must dramatically increase protein intake to prevent muscle loss, weakness, and aging. But what does the science actually say? In this video, we break down the evidence behind protein needs after 50, sarcopenia, muscle preservation, mTOR activation, and the difference between animal and plant protein. Are most adults actually deficient? Does more protein automatically mean more muscle? And could high animal protein intake carry hidden long-term risks? Backed by research and presented in a science-focused, evidence-based style inspired by Michael Greger, this video explores what really matters for strength, longevity, and healthy aging. If you care about maintaining muscle without compromising heart health, cancer risk, or lifespan — this is a must-watch. ⏱️ Timestamps (18 Minutes) 0:00 – Introduction: Is Protein Overhyped After 50? 1:45 – How Much Protein Do You Actually Need? 4:00 – The Truth About Sarcopenia 6:20 – Why Resistance Training Matters More Than Protein 8:45 – Animal vs. Plant Protein: The Big Difference 11:30 – mTOR, IGF-1 & Aging Explained 14:00 – Longevity vs. Muscle Growth: Finding Balance 16:20 – Practical Protein Strategy After 50 17:30 – Final Takeaway: What Really Protects Your Health 🎯 Why You Should Watch This Video ✅ Learn the real protein requirements after age 50 ✅ Understand what truly causes muscle loss ✅ Discover the risks of excessive animal protein ✅ Find out how to preserve muscle safely ✅ Get a science-backed plan for healthy aging This video separates marketing hype from medical evidence. Hashtags: #ProteinAfter50 #HealthyAging #Sarcopenia #PlantProtein #Longevity #MuscleLoss #NutritionScience #Over50Health #mTOR #AntiAging #WholeFoodPlantBased #HeartHealth 🔑 Keywords: protein after 50, is protein overrated, muscle loss after 50, sarcopenia prevention, how much protein do seniors need, plant protein vs animal protein, protein and aging, mtor aging, igf 1 cancer risk, strength training after 50, healthy aging nutrition, high protein risks, longevity diet, best diet after 50, preventing muscle loss naturally, resistance training seniors, protein myth exposed, over 50 health tips, nutrition for seniors, plant based aging 📢 Call To Action (CTA) If you found this helpful: 👍 Like this video 💬 Comment your age & daily protein intake below 🔔 Subscribe for more evidence-based nutrition content 📤 Share this with someone over 50 who’s buying protein supplements Your health decisions should be based on science — not marketing.