Heavy Legs After 60? Here’s Why! | DR. MICHAEL GREGER скачать в хорошем качестве

Heavy Legs After 60? Here’s Why! | DR. MICHAEL GREGER

Are your legs feeling heavy, tired, or tight by the end of the day after 60? You’re not imagining it — and it’s not “just aging.” In this video, we break down the real science behind why your legs may feel weighted, sluggish, or swollen as you get older. From circulation problems and muscle loss to inflammation, high sodium intake, and blood sugar imbalance — your legs could be sending you an important health signal. The good news? Many of these causes are reversible with simple, evidence-based lifestyle changes. Discover how improving blood flow, strengthening your calf muscles, reducing inflammation, and adjusting your diet can help your legs feel lighter and stronger again. If you’re over 60 and experiencing leg fatigue, swelling, tightness, or heaviness — this video could change how you think about aging. ⏰ Time Stamps: 00:00 – Why Heavy Legs After 60 Is NOT Normal Aging 01:45 – The Hidden Circulation Problem 04:20 – Your Calf Muscles: The “Second Heart” 07:10 – How Inflammation Stiffens Blood Vessels 09:40 – The Sodium & Swelling Connection 12:05 – Prediabetes & Nerve Damage in the Legs 14:10 – Simple Daily Habits to Feel Lighter 15:20 – When to See Your Doctor ✅ Why You Should Watch This Video: ✔ Understand the real causes behind heavy legs ✔ Learn how circulation changes after 60 ✔ Discover foods that improve blood flow ✔ Prevent worsening swelling and fatigue ✔ Protect your mobility and independence ✔ Take action before symptoms become serious 📢 Call to Action (CTA): If you found this helpful, like this video and subscribe for more science-backed health tips for adults over 60. Comment below: Do your legs feel heavier in the morning or evening? Share this video with someone who needs to hear this today. 🔎 Keywords (Tags – comma separated): heavy legs after 60, why legs feel heavy, leg fatigue in seniors, circulation problems in elderly, swollen legs after 60, calf muscle pump, inflammation and aging, prediabetes symptoms in legs, leg heaviness causes, vascular health over 60, healthy aging tips, improve circulation naturally, reduce leg swelling, nutrition for seniors, plant based health after 60, mobility after 60, senior health advice, heart health and circulation, sodium and swelling, prevent muscle loss after 60 🔖 Hashtags: #HealthyAging #Over60Health #SeniorHealth #HeavyLegs #CirculationHealth #LegSwelling #Inflammation #Prediabetes #MobilityMatters #HeartHealth #PlantBasedHealth #AgingStrong #VascularHealth #StayActiveAfter60 #LongevityTips #HealthAfter60