Are Eggs Actually Healthy? "The Cholesterol Debate Revisited" | DR. MICHAEL GREGER скачать в хорошем качестве

Are Eggs Actually Healthy? "The Cholesterol Debate Revisited" | DR. MICHAEL GREGER

Are eggs truly healthy, or are they secretly harming your heart? 🥚 In this evidence-based video, we revisit the cholesterol debate and break down the latest science on eggs, LDL cholesterol, TMAO, and long-term heart risk. Whether you’re a health enthusiast, diabetic, or simply curious about nutrition, this video will give you the clarity you need to make informed choices. We explore: How dietary cholesterol in eggs affects your blood cholesterol Why even small increases in LDL matter over time The hidden risks of eggs for people with diabetes How choline in eggs can increase TMAO — a heart disease risk factor Plant-based alternatives that give you the same nutrients without the cholesterol By the end, you’ll know whether eggs truly belong in a heart-healthy diet and how to make smarter choices for long-term wellness. Why You Should Watch This Video: If you care about your heart, brain, and longevity, this video gives a clear, science-backed answer to one of nutrition’s most controversial questions. Stop guessing, and learn what the research actually says. Timestamps: 0:00 – Intro: Are eggs a cholesterol time bomb? 1:12 – Egg headlines and the confusion in the media 2:25 – How much cholesterol is in one egg? 3:40 – LDL cholesterol and heart disease explained 5:15 – Small increases in LDL: Why they matter 6:50 – Eggs and diabetes: Who’s most at risk 8:30 – Choline and TMAO: Hidden cardiovascular risks 10:05 – Nutrients in eggs vs plant-based alternatives 12:30 – Global dietary patterns and heart disease 14:15 – Practical tips: How to get protein and nutrients safely 16:00 – Summary: Are eggs healthy or not? 17:30 – Final takeaway: Plant-based diet for heart health Hashtags: #Eggs #Cholesterol #HeartHealth #PlantBasedDiet #NutritionFacts #TMAO #LDL #DiabetesDiet #HealthyEating #MichaelGregerStyle Keywords / Tags (comma-separated): eggs health, are eggs healthy, cholesterol in eggs, LDL cholesterol, TMAO and eggs, heart disease risk eggs, eggs and diabetes, plant-based alternatives to eggs, Dr Michael Greger style, nutrition facts 2026, heart health tips, egg nutrition myths, best diet for heart, eggs and longevity, egg yolk choline, how eggs affect cholesterol CTA (Call-to-Action): ✅ Don’t forget to like, share, and subscribe for more evidence-based health and nutrition videos! 💬 Comment below: Do you include eggs in your diet, or do you avoid them?