Over 65? THESE 3 Exercises Support Balance Better Than Walking (Orthopedic Approved) скачать в хорошем качестве

Over 65? THESE 3 Exercises Support Balance Better Than Walking (Orthopedic Approved)

If you want a gentle next step, I’ve shared a free educational guide with 5 safe exercises and 3 simple daily habits many people over 60 find supportive. Take a look anytime it feels right for you. 👉 https://ebook.heartbeatfit.com/5-exer... Many people over 60 walk every day and still feel off balance when standing up, stepping, or starting to move. This video shares three gentle, chair-based exercises often used by orthopedic specialists to support balance during transitions — the moments walking alone may not prepare you for. These movements focus on coordination and readiness, not strength or pushing harder. Most people notice subtle changes early: less hesitation, steadier standing, and calmer steps. This short sequence works especially well before walking or after sitting, when balance often feels delayed. Everything here is senior-friendly, slow, and optional. Always move at your own pace and listen to your body. #over60exercise #seniorbalance #betterthanwalking #chairexercise #healthyaging