What is Pilates? скачать в хорошем качестве

What is Pilates?

Mat Pilates, Reformer Pilates, Power Pilates, PiYo, Pilates-inspired, Dynamic Pilates and the list goes on! But what exactly is the Pilates method? And what kind of results can you expect to get from doing it? As a Pilates instructor for over a decade, I've come across more than a few people who were confused by what Pilates is. I'm making it simple and sharing with you what it is, what it isn't and what you can expect from starting your own practice! WORKOUT WITH NOELLE: 👉Get 14 Days FREE: https://www.noellerobertsstudio.com/join 👉30 Day Program: https://noelle-roberts-studio.ck.page... JOIN MY NEWSLETTER: 💌https://www.noellerobertsstudio.com/n... MY GEAR*: 🤩Favorite Mat: https://amzn.to/48x6dKr 👖Leggings: https://amzn.to/3TqMhD2 🎽Workout top: https://amzn.to/43sZSOP FIND ME HERE: 💻 https://www.noellerobertsstudio.com 📲 hang out with me on Instagram:   / noellerobertsstudio   Disclaimers: 1. *Links are affiliate. By clicking and or purchasing, I may be monetarily rewarded and/or compensated. It does not alter the price or change your buying experience. 2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.