Why Overthinkers Make No Progress (Rumination) скачать в хорошем качестве

Why Overthinkers Make No Progress (Rumination)

Overthinking feels productive but it’s the fastest way to stay stuck. In this video, I break down why rumination is not a symptom, but the cause of many mental health struggles. Overthinkers don’t fail because they lack insight; they fail because thinking replaces action. The mind loops, emotions stay active for years, and real life never provides new data to correct distorted thinking. Olusegun Iyejare is a Nigerian developmental psychologist, mental health educator and professional counselor. Chapters: 0:00 Why talk therapy often fails overthinkers 1:08 The Five-Stage Rumination Trap explained 1:43 Stage 1: Emotional Prolongation (How feelings get stuck) 2:40 Stage 2: Abstract vs. Real-world thinking 4:41 Why overthinking prevents actual problem solving 5:21 Stage 3: The link between rumination and pessimism 6:26 Stage 4: Blindness to positive life changes 7:45 Stage 5: When the "solution" is the problem8:20 How to break the rumination cycle 8:33 The power of taking "Imperfect Action" 10:11 Why you should never plan your future while sad 10:46 The Meta-View: How to detach from your thoughts 12:35 12 Grounding techniques for overthinkers #Overthinking #Rumination #MentalHealth #Anxiety #Psychology #SelfGrowth #EmotionalHealth #MindsetShift #Overthinkers #Culturd This video answers: why overthinkers make no progress, rumination explained, why overthinking is harmful, overthinking and anxiety, how rumination causes depression, stuck in your head psychology, why thinking doesn’t solve problems, mental loops explained, emotional rumination, overthinking mental health, how to stop rumination, psychology of overthinking, why overthinkers feel stuck, anxiety thinking patterns, action vs thinking psychology. Viewers who are interested in content from Psych2Go, HealthyGamerGG, Dr Ana Psychology, Jordan Peterson, Jimmy on Relationships, PsycHacks, Jordan Peterson Clips, Katie Morton, Mark Manson, School of Life, Therapy Today, and Happy Wife School are more likely to enjoy this video.