Why You Help Everyone… But Can’t Ask for Help (Here’s The HARD Truth) скачать в хорошем качестве

Why You Help Everyone… But Can’t Ask for Help (Here’s The HARD Truth)

In this video, we talk about the real reason you help everyone but can’t bring yourself to ask for help. It’s a psychological trap rooted in fear, pride, early conditioning, and the belief that your value comes from what you give, not who you are. You’ll learn why being the strong one becomes your identity, why vulnerability feels dangerous, and how people-pleasing slowly turns into emotional isolation. If you’ve ever felt invisible, overwhelmed, or secretly resentful while still showing up for everyone else, this video reveals the hard truth about why receiving help feels impossible, and how to finally break that cycle. Olusegun Iyejare is a Nigerian developmental psychologist, mental health educator and professional counselor. Chapters: 0:00 Why You Can’t Ask For Help (Even When Overwhelmed) 0:38 Unlearning the Notion: Strength vs. Fear of Rejection 1:39 Childhood Roots: Why Asking For Help Is Hard 2:26 Step 1: Stop Expecting Past Rejection in Your Present 3:36 Step 2: Make Peace with Rejection (It’s Part of the Human Experience) 6:21 Step 3: Practice Saying NO to People’s Requests 8:57 Step 4: Disentangle Asking For Help from Weakness 10:50 Step 5: Start with Tiny, Low-Commitment Requests 12:38 Task 1: Identify Your Own Needs (What Help Do You Need?) 14:08 Task 2: Be Open to Imperfect Help (Avoiding the "Nobody Can Do It As Good As Me" Trap) #PeoplePleaser #Boundaries #SelfWorth #HealingJourney #PsychologyFacts #InnerChildWork #HighFunctioningAnxiety #EmotionalHealth #culturd #PeoplePleasingRecovery #WhyYouCantAskForHelp #HelpOthersButCantAsk #TherapyTalk #AskForHelp This video provides answers to these thoughts: asking for help, why it’s hard to ask for help, people pleaser psychology, why people pleasers can’t ask for help, emotional burnout signs, high functioning anxiety traits, fear of vulnerability, childhood trauma and asking for help, why you help everyone but struggle to ask for help, people pleasing habits, self-worth issues, how to set boundaries, why you overextend yourself, helper syndrome psychology, how to stop people pleasing, emotional independence, fear of being a burden, difficulty receiving help, psychology of asking for help. Viewers who are interested in content from Psych2Go, HealthyGamerGG, Dr Ana Psychology, Jordan Peterson, Jimmy on Relationships, PsycHacks, Jordan Peterson Clips, Katie Morton, Mark Manson, School of Life, Therapy Today, and Happy Wife School are more likely to enjoy this video.