The Only Reliable Way to STOP Hating Yourself (It’s Not Motivational) скачать в хорошем качестве

The Only Reliable Way to STOP Hating Yourself (It’s Not Motivational)

In this video, we explore the only reliable way to stop hating yourself, and it has nothing to do with motivation, affirmations, or “positive thinking.” Self-hatred isn’t a lack of confidence; it’s a learned pattern shaped by conditioning, shame, and how you were taught to relate to yourself. This video breaks down the psychological mechanism that keeps self-criticism alive and shows what actually changes it at the root. If you’re tired of pep talks that don’t work and want something honest, grounded, and effective, this might be the perspective that finally shifts everything. Olusegun Iyejare is a Nigerian developmental psychologist, mental health educator and professional counselor. Video Chapters 0:00 Why generic affirmations don't work 0:43 Step 1: Taking charge of your life's story 1:48 Identifying the root of self-hatred 3:06 How confirmation bias keeps you stuck 4:46 Step 2: Making your life "lovable" (Showing up) 6:09 How to gather evidence of your worth 7:36 Step 3: Running your own race (The comparison trap) 9:58 Step 4: Surrounding yourself with the right people 11:59 Step 5: Why "doing nothing" is essential for healing 13:02 Self-hatred and the nervous system 14:13 How the 5-step system works together 14:56 Your homework: A practical first step #SelfWorth #SelfHatred #MentalHealth #HealingJourney #Psychology #InnerCritic #EmotionalHealing #SelfCompassion #PersonalGrowth #Culturd This video provides answers to the following thoughts: how to stop hating yourself, self hatred psychology, why i hate myself, inner critic explained, healing self hatred, self worth issues, negative self talk, self compassion psychology, mental health education, childhood conditioning and self hate, shame based identity, how to stop self criticism, self acceptance journey, emotional healing psychology, why motivation doesn’t work. Viewers who are interested in content from Psych2Go, HealthyGamerGG, Dr Ana Psychology, Jordan Peterson, Jimmy on Relationships, PsycHacks, Jordan Peterson Clips, Katie Morton, Mark Manson, School of Life, Therapy Today, and Happy Wife School are more likely to enjoy this video.