Ladies Life Stages - Wellness Tips for Menopause скачать в хорошем качестве

Ladies Life Stages - Wellness Tips for Menopause

What Stage of Life are You In? Find out in this episode as we unlock the secrets of every stage in a woman's life from premenopause to postmenopause, explore insights and wellness tips. Comment and share! Disclaimer: The podcast provides general educational content, not professional advice. Acknowledgment: Listeners should consult healthcare professionals for personalized advice. 01:08 Life Stages Overview Premenopause: Begins with a young woman's first menstrual cycle, typically between ages 10-13. Cycle Characteristics: Cycle regularity and flow vary widely among individuals. 06:22 Perimenopause Phase Early Signs: Hormonal fluctuations begin in mid-30s; cycle predictability decreases. Progression: Signs include shorter cycles, changes in flow, and eventually missed periods. 09:54 Menopause Transition Recognizing Menopause: Defined by 12 months without a menstrual cycle. Average Age: Occurs between ages 48 and 52, influenced by genetics and lifestyle. 14:10 Post-Menopause Insights Health Risks: Increased risk of chronic diseases like cardiovascular issues. Hormonal Changes: Significant drop in estrogen and progesterone levels impact health. 17:12 Wellness Tips Exercise: Emphasizes resistance training alongside yoga and walks. Diet: Advocates for organic foods, reduced sugars, and increased fiber intake. Stress Reduction: Suggests activities like yoga, warm baths, and journaling. 19:12 Conclusion Encouragement: Highlights resources on the Limitless Ladies Network website. Engagement: Invites followers to engage on social media and explore further wellness content. This episode is brought to you by BodyHealth. I use PerfectAmino in my coffee and in my mid-morning shake each and every day to keep me in optimal mental and physical shape. I have found PerfectAmino's to have quality ingredients, easy to digest and delicious tasting. The extra benefit of Essential Amino Acids provides overall health and energy, increased lean muscle mass, collagen production, and stronger bones. It is 99% bio-available does not haven a caloric impact and won't break a fast. Access their site here, sign up and save 20% on your first order. https://www.bodyhealthaffiliates.com/... This is a paid referral program. We may have a financial interest in the products or services mentioned within this show. The opinions and views expressed in this show are those of the host and may not reflect the views of BodyHealth or its affiliates. Explore More Limitless Ladies Network Website Join Us on Facebook Follow Us on LinkedIn Listen to full podcast Stay tuned, stay informed, and most importantly, stay limitless!