Ep. 124: Forget About CICO: A Smarter Approach to Fat Loss скачать в хорошем качестве

Ep. 124: Forget About CICO: A Smarter Approach to Fat Loss

Show Notes: https://www.jayfeldmanwellness.com/ep... Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/en... Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram:   / jfwellness   Jay's Facebook:   / jayfeldmanwellness   Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -An alternative framework to CICO for conceptualizing fat loss -Why eating less and exercising more is not the best solution for fat loss -Why excess energy does not cause fat gain and instead leads to fat loss -How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycle 0:00 – intro 1:06 – recapping the problems with CICO 5:02 – the Energy Balance approach as an alternative to CICO for fat loss 12:12 – why calories do not equal energy and considering the possible fates of the food we consume 17:39 – efficient mitochondrial function as a central piece that determines whether substrate will be stored as body fat 19:39 – the amount of food you eat does matter 21:46 – conceptualizing Energy Balance with numerical units 24:00 – fat gain as a consequence of impaired mitochondrial function 29:01 – how you can lose fat while eating more 33:12 – the effects of energy availability on hunger and stress hormones 36:41 – how stress hormones, along with energy deficits, cause the body to break down muscle, bone, and skin for energy 43:16 – the benefits of having an energy surplus: improved sleep, immune function, digestion, cognitive function, and more 46:20 – comparing the Energy Balance approach with CICO and the major cost of the advice to “eat less and exercise more” ​​To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/ep... Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.