Fat Storing to Fat Burning Part 1 | MMP Ep. 180 скачать в хорошем качестве

Fat Storing to Fat Burning Part 1 | MMP Ep. 180

You can cut calories as much as you want You can eat as clean as you want You can do the best workouts You can eat all the protein And still never lose weight. If your body is being told “we have enough let’s store” - you will never lose weight DESPITE EATING LESS AND MOVING MORE. This 2 part series will walk you through 2 key pathways to ensuring fat loss success, what turns them “on”, what turns them “off”, how hormones play a role, and what the heck to do about it. This series will help you finally understand why you are frustrated and what to do about it. TIMESTAMPS: 00:00 – Intro 01:41 – Overview of the Fat Storing to Fat Burning Masterclass 04:00 – Fat Burning vs. Fat Storing Pathways: Why You're Stuck 08:07 – Your Body Isn't Working Against You... You're Working Against Your Body 16:00 – What Happens When Estrogen Levels Drop 24:41 – Key Factors Blocking Your Fat-Burning Pathway 30:15 – Why Stress and Cortisol Matter for Weight Loss 33:10 – Exercise Mistakes: Too Little or Too Much? 34:35 – Hidden Causes of Chronic Inflammation Blocking Weight Loss 37:03 – Factors Overstimulating Your Fat-Storing Pathway 43:17 – Closing Thoughts & What's Coming Next (Part 2) CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: how much you should eat🍴 what you should eat 🌮 exercise adjustments🏋🏽‍♀️ lifestyle recommendations🚶‍♀️ specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vit... ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠  / 969761266958379⁠⁠⁠⁠⁠⁠   ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/fr... ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/co... ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12... ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/col... ‣ Instagram: ⁠⁠⁠⁠⁠⁠  / vitalityoet.stephanie   ⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠   / @metabolismandmenopausepodcast   ‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephan... ‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ ---- © 2025 Stephanie Crassweller & VitalityOET