Dynamic Taping - How to Tape Your Own Ankle for Sprains, Instability & High Load скачать в хорошем качестве

Dynamic Taping - How to Tape Your Own Ankle for Sprains, Instability & High Load

🦵 Returning to sport after an ankle sprain or looking for more support before injury? This self-taping technique using Dynamic Tape provides strong, adaptive support for the lateral ankle ligaments and inferior tibiofibular joint — ideal for late-stage rehab and return to high-load activities like running, jumping, and cutting. 💪 Combining Dynamic Tape ECO (for resistance) and Original (for high recoil), this approach allows normal movement while reducing strain and supporting balance and ground adaptation — crucial during the transition back to sport. ✅ Best for: Lateral ankle instability (ATFL, CFL, PTFL support) Post-sprain rehab (late-stage) Return-to-play protocols Athletes in running, jumping, or field sports ⚠️ Note: If significant swelling is still present, consider using a modified or alternative taping method. 👣 Self-taping friendly – perfect for athletes and active individuals who want professional-level support without needing clinical assistance. 🎓 Presented by: Ryan Kendrick, Musculoskeletal Physiotherapist & developer of Dynamic Tape 📦 Shop Dynamic Tape (ECO + Original): https://dynamictape.com/the-shop/ 📺 Full explanations for ankle & lower limb taping techniques:    • Tape for Lateral Ankle Sprain in Late-Stag...   💬 Questions? Comment below — we respond! Chapters 00:00 – Intro: Ankle Sprains & Return-to-Play Taping 00:40 – When to Use This Technique (Late-Stage Criteria) 01:25 – Key Benefits of ECO + Original Tape Combo 02:10 – Biomechanics: Lateral Ligaments & Tib/Fib Support 03:00 – Self-Taping Setup & Prep Tips 04:10 – Application Step-by-Step 06:15 – How the Tape Assists Load Without Limiting Motion 07:05 – When to Modify (If Swelling Is Still Present) 07:50 – Functional Tips for Runners, Jumpers & Athletes 08:30 – Summary & Key Reminders