20 Minute Morning Yoga Stretch (Rise & Stretch Series Part 8) скачать в хорошем качестве

20 Minute Morning Yoga Stretch (Rise & Stretch Series Part 8)

This is a 20 minute morning yoga stretch practice. Part 8 of the Rise & Stretch Series of classes. This class has a particular focus on your hips. A gentle, accessible sequence to help you create more space, mobility and range of motion through all 4 sides of your hips. An ideal morning practice to breathe some space into your lower body, post 'leg day' workout or anytime you've been sitting for extended periods of time. For this class, you may wish to have a block to elevate the floor to meet your body, though it's not essential for practice. You can find more classes from the Rise & Stretch Series here:    • Rise & Stretch Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence 00:00 Introduction 00:47 All 4's spinal waves, Twist & Thread the needle, lateral stretch, Down dog 06:46 Yogi Squat, Lizard Lunge, 1/2 splits, Down Dog lunge & twist 12:10 Cobra Rolls, onto back, butterfly pose, hip flexor stretch, figure 4, quad stretch, happy baby 21:36 Shavasana