35 Minute Morning Stretch Yoga - Rise & Stretch Series Part 6 скачать в хорошем качестве

35 Minute Morning Stretch Yoga - Rise & Stretch Series Part 6

This is a 35 minute morning yoga practice that offers a full body stretch. Part 6 of the Rise & Stretch Series of classes. A gentle, thoughtful class that touches all the major muscle groups in your body helping you to clear any congestion or tension you might be feeling. Practice moves at a mindful pace, pairing your breath with gentle movement and will leave you feeling more spacious, mobile, calm and ready for the rest of your day. An ideal recovery day routine or anytime you'd like to move slowly and offer yourself a full body stretch. For more practices in this series, here's the Rise and Stretch Yoga playlist:    • Rise & Stretch Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence: 00:00 Introduction 01:09 Grounding Breath Awareness 03:30 Low Back Massage, Hamstrings Nerve Glide, Hip Circles, Reclined Butterfly Stretch, Reclined Twist 11:26 Butterfly neck stretch & seated cat cow, Twist, Side Bend, Star Gazer Pose 15:34 Shoulder Loops, wrist stretch, cat cow, Twist variation, Lunge variations 21:11 Striking Cobra, Skydiver Pose, Childs Pose, Down Dog 23:27 Yogi Squat, Forward Fold variation, Down Dog 25:26 Low Lunge side bend, T Twist, Reverse Lunge, Reverse Prayer Twist, Wide Legged Fold & Skandasana (side lunge) 30:25 Seated Cow Face Legs Fold 32:00 Shavasana