25 Minute Morning Stretch Yoga - Rise & Stretch Series Part 7 скачать в хорошем качестве

25 Minute Morning Stretch Yoga - Rise & Stretch Series Part 7

This is a 25 minute morning stretch yoga practice. Part 7 of the Rise & Stretch Series of classes. An accessible, compact practice that combines dynamic and static stretches for your spine, shoulders and hips to aid circulation, reduce muscle tension and help you feel more mobile. An ideal morning or recovery day practice to bring movement and mobility to those parts of your body that can accumulate tension. Greet your morning, rise & stretch with this class that moves at a mindful pace, pairing your breath with gentle movement. For practice, you may wish to have a block to elevate the floor to meet your hands. For more practices in this series, here's the Rise and Stretch Yoga playlist:    • Rise & Stretch Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence: 00:00 Introduction 00:55 Warm up: neck rolls, calf stretch, hippy cat cow, puppy pose, side plank side body stretch 07:36 Toe stretch, downward dog, squat, forward fold 11:18 Standing side bend, runners twist & thread, side lunge, low lunge, wide legged fold variation 18:57 side lying quad stretch, childs pose, reclined hamstring stretch, reclined spinal twist 24:33 Shavasana