35 Minute Yoga Flow for Vitality (Energize Series - Part 20) скачать в хорошем качестве

35 Minute Yoga Flow for Vitality (Energize Series - Part 20)

This is a 35 minute yoga flow for vitality. Part 20 of the Energize Series of classes. A full body, stronger, but accessible vinyasa flow designed to leave you feeling uplifted, balanced, energized and ready to meet your day. The sequence includes some light core work, strengthening sun salutes, accessible backbends & twists, with an emphasis on opening your chest, warming your shoulders and mobilising your spine. Cool down with an active and sleeping pigeon & forward fold before resting into Shavasana. A fun, compact flow to set you up for a joyful day. For practice you may wish to have a folded blanket for comfort. For more classes in the Energize Series, here's the playlist:    • Energize Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music: https://open.spotify.com/playlist/05z... Sequence: 00:00 Introduction 01:29 Grounding Breath Awareness 03:58 Seated circles, side bend, shoulder stretch, cat cow, Down dog 07:56 Puppy pose, cobra rolls, childs pose, kneeling twist, 1/2 camel, thread the needle twist, bird dog, 1/2 bow 15:07 Sun Salutes with Dolphin 18:59 Dog splits, core lunge, open hip, high lunge circles, low lunge, arrowhead, warrior 2, reverse, side plank - 1/2 bow or patridge 25:35 Locust variations - back strengthening 27:27 childs pose, down dog, active to sleeping pigeon pose, forward fold 33:14 Shavasana