30 Minute Intermediate Vinyasa Yoga Flow (Minimal Cues Series Part 6) скачать в хорошем качестве

30 Minute Intermediate Vinyasa Yoga Flow (Minimal Cues Series Part 6)

This is a 30 minute intermediate vinyasa yoga flow. Part 6 of the Minimal Cues Series of classes. The classes in this series are ideal if you have a more established practice and you'd like a quite, more meditative experience. Flow through a gentle warm up, surya namaskar C, lunge salutes, standing and balancing postures before cooling down with pigeon, folds and seated meditation or shavasana. A well rounded, compact intermediate flow with an opportunity to practice tuning into your body and breath with less detailed alignment cues. For more classes in the Minimal Cues Series :    • Morning Yoga MINIMAL CUES   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music: https://open.spotify.com/playlist/0c5... Sequence: 00:00 Introduction 01:03 Grounding breath awareness, side bend and twist 05:13 Spinal waves, childs pose, Downdog, standing forward fold, tadasana 06:38 Surya Namaskar C lunge salute 10:04 Standing Flow - Downdog splits, core lunges, Fallen Triangle, runners twist, reverse warrior, side angle flow and hold, temple pose, triangle pose 17:20 Tree Pose, Pyramid Pose, Revolved Triangle, Squat - crow pose, wide legged forward fold, lizard quad stretch 24:37 Pigeon Pose R side, locust, Pigeon L side, bow pose 28:09 Childs pose twist, forward fold, seated meditation or shavasana