🔴 Kettlebell Workout #48 - 60 Minutes Of Training WITHOUT DROPPING THE BELL! скачать в хорошем качестве

🔴 Kettlebell Workout #48 - 60 Minutes Of Training WITHOUT DROPPING THE BELL!

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout This Kettlebell Workout has a total duration of 60 minutes and is classified as a marathon. The goal is to not let the kettlebell touch the ground. However, if you feel dizzy, unsure, unsafe or tired then feel free to drop the kettlebell anytime you like. WARM UP 60 Sec. Jumping Jacks EXERCISES 1 - 15 Minute Snatch (1 Arm Switch) 2 - 15 Minute Clean & Press (1 Arm Switch) 3 - 15 Minute Hand To Hand Swing 4 - 15 Minute Jerks (1 Arm Switch) PROTOKOLL 4 Exercises à 15 Minutes 1 Arm Switch Only per exercise* Unbroken/ No Breaks in between 1 Round *If you're not able to go for 1 arm switch; feel free to switch hands as much as you like. WEIGHTS Beginners: 8-12 kg In Video: Gregory - 16 kg/ Angie - 8 kg TIME STAMP 00:00 - Time To Get Stronger (Streaming Intro) 05:42 - Mobility Warm Up 08:50 - Snatch (15 Minutes) 23:50 - Clean & Press (15 Minutes) 38:50 - Swing (15 Minutes) 53:50 - Jerks (15 Minutes) 1:08:50 - Cool Down 1:10:57 - Chat Feedback 1:12:19 - Outro ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch IG Lebe Stark:   / lebestark   IG Gregory:   / gregory_dzemaili   IG Angie:   / angie_zoe_ziegler