Menopause Coach Victoria Lefebre: Why Pain & Anxiety Spike in Midlife | Raised By Her Podcast скачать в хорошем качестве

Menopause Coach Victoria Lefebre: Why Pain & Anxiety Spike in Midlife | Raised By Her Podcast

Feeling overwhelmed, stuck, or battling mystery symptoms? Discover how to move from "Chaos to Confidence" and reclaim your feminine energy with holistic strategist Victoria LeFebre. In this episode of Raised by Her, we sit down with international best-selling author and holistic health strategist, Victoria LeFebre. If you are struggling with burnout, perimenopause symptoms, or simply feeling "stuck" in the daily grind, this conversation is the reset you need. Victoria breaks down her "Chaos to Confidence" method, teaching us how to perform a "Time Audit" to reclaim our days. We dive deep into the physical and spiritual aspects of women’s health. Victoria explains the difference between Masculine vs. Feminine energy and why staying in "doing" mode is wrecking your hormones. She shares actionable tools like EFT (Tapping) for anxiety, the benefits of castor oil packs for fibroids, and how to use scent to regulate your nervous system. We also tackle the taboo topics: the sudden loss of libido, the debate between HRT and holistic healing, and the reality of "Male Menopause." Whether you are an introvert trying to build community or a busy mom needing a heavy metal scream session, this episode is packed with wisdom to help you live without regrets. If you enjoyed our conversation follow Victoria LeFebre on Instagram: (  / victoria_lifestrategist  ) TIMESTAMPS: 0:00 - Meet Victoria LeFebre: Chaos to Confidence 1:33 - Why You Feel Stuck (And How to Fix It) 3:26 - The "Time Audit" Hack for Busy Women 7:41 - How Introverts Can Build a Social Circle 12:20 - How to Use "Tapping" (EFT) for Anxiety 16:00 - Can Castor Oil Shrink Fibroids? 19:00 - Using Scent to Hack Your Emotions 24:20 - Masculine vs. Feminine Energy Explained 27:50 - The 500 Symptoms of Perimenopause 36:26 - HRT vs. Natural: What You Need to Know 39:40 - The Real Reason Your Libido Disappeared 44:00 - Does "Male Menopause" Exist? 45:30 - Why Heavy Metal Music is Self-Care 51:50 - The "No Regrets" Life Lesson 🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations. 👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation. 📱 Instagram: / raisedbyherpodcast 📘 Facebook: / raisedbyherpodcast 𝕏 X/Twitter: https://x.com/RaisedByHerPod 📲 Follow us on TikTok: @RaisedByHerPodcast #holistichealth #menopause #feminineenergy #nervoussystemregulation #womenshealth