Hyrox P'F'T | Physical Fitness Test | What is it? | Why Should You Do One? | My First Attempt скачать в хорошем качестве

Hyrox P'F'T | Physical Fitness Test | What is it? | Why Should You Do One? | My First Attempt

The Hyrox PFT is a Physical Fitness test designed to get you working hard against the clock. While it isnt a simulation in the traditional sense the sensation of exhaustion is very comparable to how you feel during a Hyrox event. 6 basic stations as fast as you can be used a a benchmarking mechanism or if you are brand new to hyrox you can use it to work out which division or variant of the event you might wish to try first. Despite having completed 5 Hyrox's already with 3 more booked I have never got around to doing a PFT myself. So as well as a brief chatty chat about the test this video also includes an unbroken video of me doing on complete with timer. I did waste a bit of time dilly dallying with the camera but as far as times go this gives me something tangible to train against with the goal of beating it before my next event. Do not underestimate this workout, its a lot of exercise in such a short burst Go give it a go. See how you do :)